Give yourSelf some extra lovin’ this month! Join Kim on Monday evenings throughout February and relish the opportunity to rest and reset in our Restorative Yoga class. Your body will be supported completely in gentle, seated and reclined poses with bolsters, blankets and blocks in order to relieve the effects of stress and tension. An excellent (and necessary) way to cultivate balance, boost immunity and nurture ourselves in the winter months.

All Levels Welcome.

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7:00pm to 9:00pm

$35 advance registration (by January 31st)

$45 at the door

An introductory workshop to the chakras, our personal energy systems, and the emotional and psychological associations to the chakras.  We will practice various exercises for each chakra as well as a meditation for the chakras to assist in continued self-growth and overall well-being.

All Levels Welcome.

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2.00pm – 4.00pm

$30 taxes included

“The Heart’s radiance spreads out to every cell and expresses itself in our creativity, interactions, and capacity for communication.” Sarah Powers. Elissa will guide you through a series of long, passively held floor poses that will stimulate energy flow through the Heart meridian – encouraging a feeling of connectedness and ease with yourself and all others. Meditation will form part of this class.

All Levels Welcome.

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2:00pm to 3:30pm

$25

Prana or life energy becomes concentrated in the head centre during a full moon. Join Elissa in this Yin class that will work with the energy to ground it down in the lower body using long, passively held floor poses, pranayama (breathing techniques) and meditation.

All Levels Welcome.

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7:00pm to 9:00pm

$35 (advanced registration before January 18th)

It is said that to lessen or eradicate stress from your life would require a total lifestyle change. However, it is possible to manage the stresses in your life by learning various yogic techniques. This workshop will provide practical techniques that can be used conveniently on a daily basis to help manage stress. Kim will teach pranayama (breath techniques), mudra (hand yoga postures), stress management exercises and meditation that you can readily use at home or at work.

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Description:

Advance Registration $35 taxes included (applies before February 22nd, $45 at the door)

Join Marisa and learn several different Mudras, or hand positions, which help guide energy flow and reflexes to the brain. With the use of Mudras we can talk to the parts of body and mind that they correspond with – you can use Mudras anytime and anywhere you like!  A gentle yoga practice will follow where we incorporate our newly learned Mudras into certain poses to invoke added power and intention. Leave feeling a deeper connection to your energetic self and your practice.

Gentle

All Levels Welcome.

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Connect to the forces of nature within and without. Kim will lead a guided meditation and class that will focus on energizing the whole system; igniting the life force within on this evening of a full moon.

“Love is consistent memory.  With each breath it comes, it lives, it excels in you.”

~ Yogi Bhajan

7:45pm to 9:15pm

$25 taxes included

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Description:

Let’s face it – most of the time we are not able to stretch out on our yoga mats as we would like. Join Lorie as she leads a class using a chair as the main prop, teaching you how to move and stretch in a new way!

All Levels Welcome.

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Connect to your own inner wisdom and harvest your inner resources for healing. Join Kim as she weaves the ancient principles of Ayruveda, the Indian healing system, through specific physical postures to build immunity in the body for the colder months ahead with a meditation to be mindful of what has been given and to plant the seeds of rejuvenation for the arrival of spring.

All Levels Welcome

Start Time: 7:45 pm
End Time: 9:15 pm

Price: C $25.00

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Monday July 4, 2011 – Friday July 8, 2011
7.00am – 8.00am

All Levels Welcome

$80.00 Taxes included

Yoga for sound sleep with Marilyn (3 Days)

Tuesday July 5, 2011 – Thursday July 7, 2011
6.30pm – 8.00pm

All Levels Welcome

$65.00 Taxes included

Visit our ‘Events‘ page for more details.