Fall 2010 Classes Schedule
Classes begin September 11 and run for 12 weeks at a cost of $207 including HST

Monday 
5:00 p.m. to 6:30 p.m. Suzanne All levels    FULL
7:00 p.m. to 8:30 p.m. Kim Kundalini Beginners     FULL

Tuesday 
6:00 to 7:30 p.m. Sarah  All levels
7:45 to 9:15 p.m. Marilyn  Gentle Intermediate     FULL
 
Wednesday 
5:00 p.m. to 6:30 p.m. Angela  Intermediate
7:00 p.m. to 8:30 p.m. Darlene Intermediate      FULL

Thursday 
5:00 p.m. to 6:30 p.m. Marilyn  Gentle Beginners
7:00 p.m. to 8:30 p.m. Kim Kundalini Beginners     FULL
  
Saturday
10:00 a.m. to 11:30 a.m. Darlene All levels     FULL

Sunday
10:00 a.m. to 11:30 a.m. Lorie Beginners

 

All classes are pre-registered. To sign-up, please email suzanne@theyogaroom.info or call 905-439-7500. Note that there are no refunds or credits for missed classes.

There are no weekend or Monday classes on holiday weekends.

We have all sorts of classes and levels at The Yoga Room because there are all sorts of students. Students of all ages, sexes, shapes and sizes are welcome here. 

We have gentle classes for those who prefer a slower, easier pace and more challenging classes for those with a more vigorous bent. It is all yoga and whatever level you are looking for, the benefits are great.

More work doesn't necessarily mean more progress! If you aren't sure, just ask us!

All classes at The Yoga Room are pre-registered so we can keep class sizes small (maximum of 10 students per class) and be able to offer individual assistance to committed students who are looking to get the most out of their yoga practice.

Absolute Beginners -- Special attention is paid in this class to principles of proper alignment and becoming familiar with a variety of classic yoga poses to most efficiently develop strength and flexibility. A non-intimidating introduction to the principles of Ashtanga yoga.
 
Beginners -- Becoming familiar with postures and beginning to build a little more heat in the body by linking them together, improving stamina, circulation and well-being.

Intermediate -- A flowing vinyasa-style class based on the Ashtanga yoga system. A challenging series of postures done in a heated room for maximum detoxification benefits.

All levels -- A vigorous class with very accessible poses that through specific instruction and repetition quickly become familiar. Suitable for those with some experience with yoga and for beginners in reasonable physical condition who enjoy a challenge.
 
Gentle -- A relaxing yoga class with lots of easy stretching and movement to free up joints and restrictions in the body as well as breath-work to help calm the mind based on the Kripalu tradition of yoga. Beginner classes are available as well as Intermediate and all level classes for students with some yoga experience but who still seek a gentler pace.

Kundalini yoga and meditation -- Students will spend the beginning of the class warming up with a few classical yoga postures before a 'set' of exercises designed to move energy around in the body. The practice is followed by a relaxation (savasanah) and then a 15-20 minute guided meditation.

Restorative -- These classes are suitable for any level of student and are designed to help heal injury, release tension in the body and encourage relaxation with the support of a variety of props, gentle movements and long holds in postures.